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Friday, October 12, 2012

Uni is in!!

Live fresh Local Sea Urchin. UNI!!

So how to clean and get at the yummy goodness inside? Read on, and we'll explain how to open and clean an UNI.

First.Buy a nice Uni. Now typically the heavier the Uni, the more inside. However, it still can be like a box of chocolates - you never know what you're gonna get.

This is going to be a little longer post, but I think it's worth it to check out the steps. It's pretty easy to get your own fresh uni and clean them yourself! Sushi on folks!
Start with one large, heavy uni


Turn the uni over. WEAR GLOVES!! The urchin's spines aren't too hard to
deal with, but they will stain your hands & fingers. Search for the mouth. 

Cut all the way around the Mouth or beak of the urchin. If the center falls
into the cavity, don't worry we'll retrieve it later.

Looking inside, you should be able to see the Yellow clusters around the
inside of the shell. We're looking at the Urchin gonads here...

Usually there are 5 lobes within the shell. Using kitchen shears or a knife,
cut BETWEEN the lobes, about halfway down the sides of the urchin.

Gently pry the halves open, exposing the lobes, and the inside "waste".
Usually urchins eat live rock, coral, algae, so this is a slimy mess inside.

To make extracting the lobes easier, usually gently separating the shells
into sections is best. Take care not to break apart the lobes as much as
possible. These are usually fairly soft.

Some lobes, will fall out easily. with a good slotted spoon, we'll clean these
off and rinse. I'll get to that in a bit...

Gently work with a good slotted spoon between the shell of the urchin and
the lobe, scraping the shell as close as possible. This is a fairly easy step.

By working from top down to the bottom, the roe will end up resting on
the spoon as you go. You can hold the shell in one hand, and guide the
spoon with the other. Doing this fast is a sure way to damage the lobe
if your not seasoned at this step.

It should end up on the spoon mostly, some membranes will hold, but
those can be gently pinched off. You should only try and extract and
rinse one lobe at a time.

Under gently running COLD water, rinse off the particles that cling to the
lobe of the uni. Pull off any attached membrane, and rinse the "roe" itself.
Try to get as much clean water to flush any residue.

Continue to rinse until the lobe is nice and clean, gently pull off any
membranes that are stuck in the creases near the bottom. These
are very bitter and not tasty!!

If you have a nice tray or plate, put slightly damp paper towels down to
rest your cleaned uni lobes until your ready to use or eat them.
This will help any additional water drain off, and make them a little easier
to handle.  


Saturday, September 15, 2012

not fish

Since I'm getting real tired of seeing that last old post... I'm adding something new.  I haven't been doing much cooking lately, but I did make a couple Plum Tortes tonight - using the Italian Prunes that people are giving me!

Monday, July 23, 2012

Smokey fish... but only slightly

So I do this kind of crazy thing.  I should preface this by saying: I sometimes feel like a little alder smoked salmon.  When I was younger, much younger, I liked the salmon at Ivar's Salmon House. I don't care much for it now... too dry. I've tried using smoker bags, the ones you find in many seafood departments in grocery stores, but those tend to cook smaller pieces of fish too much, too fast.  I'm only one person.

Here is my little experiment for today.

3/4 lb. Sockeye (1-1/4" at its thickest point) - lightly season with salt, pepper, & paprika.

Place some alder chips into a sturdy piepan (I think mine was originally from Marie Callender's) . Cover with heavy duty foil, seal it up, and indent a bit around the inner edge to catch any released juices.
Poke about 8-10 small holes around that inner edge of the indented foil with the pointy side of a bamboo skewer.
Place seasoned fish on foil.
Cover with another piece of foil and seal well.
Turn stove burner (I have electric) to medium high heat.
Place pietin directly on burner.  Wait a minute or 2, then turn heat down to medium low.
Time it for about 13-15 minutes.

The end result was moist, had a light smokey tinge in flavor, and the fish retained its wonderful color. I was pleased.

I ate half before it occured to me that I should taken a picture!  Here's the best I could do.

Friday, July 20, 2012

pig roast pig roast yummy yummy pig roast...

I went, I watched, I ate....   and I fried smelt!

Little Lake Smelt from Canada.  You can find them in the freezer section at The Store.  Very affordable at $2.99/lb.


Dust with seasoned flour:
1 cup flour
1 Tblsp salt
1 tsp pepper
1 hefty dash of cayenne

Then fry 

















Serve with lemon wedges

















I did say I went to a Pig Roast...!

Thursday, July 19, 2012

In Store Specials 07.19.2012

Only until next Monday (7/23) LIVE DUNGENESS CRAB is on sale!

$4.99 per lbs. Live
$5.99 per lbs. Cooked

One of the best prices in town at the moment! And on top of that we've got some nice sized ones too!
2+ lbs.! Sweet!!

I made a great Dungeness Crab Orzo.

Dungeness Crab - shelled out, meat only.
Marinated Artichoke Hearts
Fresh Asparagus
Cherry tomatoes

Recipe and Picts coming!! Yummy!

Friday, July 13, 2012

Monday, July 9, 2012

How to clean Ocean Smelt

Gotta run, but wanted to post quickly the pictures of cleaning Ocean Smelt

UPDATE!!

So To start! Get a very sharp knife - I'm using my filet knife here. Cut from the anal opening through the belly and up to the gills. Cut all the way through belly.
 
Next cut behind the pectoral fin angled from the top of the head to the belly. Have the knife touch the backbone, but DON'T CUT THROUGH the backbone. DO BOTH SIDES!
Grip the top of the head of the smelt, and flatten slightly from top. You should be able to see the backbone through the meat on the top of the head. place thumb inside and slowly separate the backbone downward torwards the belly cavity.

Gripping the head in one hand and the backbone in the other - pull apart slowly. This can also be done under a trickle of water to rinse at the same time! :) You will usually have all the rib bones and pinbones coming out at the same time. I usually leave the guts in as well, as these come out at this time cleanly anyway! 

Tada! One fillet of Smelt. I don't cut all the way through the anal fin to the tail, as it give a nice little handle of sorts when your going to fry these. Also nice to be able to bite up to a certain point too. Like good finger hors D'oeuvers, you need something to grab!

Top of the fillet.